Cardiff: Jacob Beetham; Gabriel Hamer-Webb, Rey Lee-Lo, Rory Jennings, Tom Bowen; Ben Thomas (capt), Ellis Bevan; Rhys Barratt, Evan Lloyd, Kieron Assiratti, Josh McNally, Teddy Williams, Alex Mann, Thomas Young, Alun Lawrence.Replacements: Efan Daniel, Danny Southworth, Rhys Litterick, Rory Thornton, Mackenzie Martin, Johan Mulder, Callum Sheedy, Cameron Winnett.Connacht: Santiago Cordero; Chay Mullins, Piers O'Conor, Bundee Aki, Byron Ralston; Josh Ioane,…

Ulster: S Moore; W Kok, B Carson, J Postlethwaite, M Lowry; J Murphy, N Doak; E O'Sullivan, R Herring, S Wilson; I Henderson (capt), C Izuchukwu; J McNabney, N Timoney, D McCann. Replacements: C Reid, T Stewart, C Barrett, H Sheridan, K Treadwell, J Cooney, J Flannery, R Lyttle.Exeter: H Skinner; B Hammersley, J Hawkins, W Rigg, P Brown-Bampoe; W…

Rees-Zammit was known for his blistering speed and agility on the rugby field, which are coveted qualities in the NFL.But the 23-year-old's transition has not been without its challenges, with Rees-Zammit already having played multiple positions, including running back and on special teams.Schecter believes that wide receiver might be his best fit."Ultimately, it's all about developing his football IQ," Schecter…

Fixtures:Saturday, 18 January - Clermont Auvergne v Bristol (15:15 GMT), Benetton v La Rochelle (17:30 GMT), Leinster v Bath (17:30)Leinster have already qualified and know a win at home to Bath on Saturday will secure their spot as number one seeds from Pool 2.Clermont know a home win over Bristol is likely to give them a place in the last…