Athletics
UK athletics action returns and Alastair Chalmers impresses in Guernsey
Written by I Dig Sports
Published in
Athletics
Monday, 13 July 2020 08:28
Recent results from events across the British Isles, including a fast 300m hurdles by Chalmers and PBs by Jessie Knight, Chris McAlister and Scott Lincoln Athletics competition continues to make a comeback and here we highlight some of the top performances from England Athletics pilot events at Nuneaton, Hendon and Trafford as well as results from the Guernsey Open Meeting.…
Strength and conditioning exercises for runners
Written by I Dig Sports
Published in
Athletics
Monday, 13 July 2020 02:03
In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes’ strength and injury resilience I have pulled together this workout – most of the strength and conditioning exercises are “old school” and fairly simplistic, however, this doesn’t mean they are not effective. And a benefit is that they require less skill…
Sabrina Verjee and Kim Collison make ultra running history in the Lake District
Written by I Dig Sports
Published in
Athletics
Monday, 13 July 2020 04:13
Verjee becomes the first woman to complete the legendary Wainwright Round non-stop, while Collison breaks the Lakeland 24-hour record British ultra runners Sabrina Verjee and Kim Collison both completed record-breaking feats in the English Lake District over the weekend, with Verjee becoming the first woman to complete the 525km Wainwright Round in one go and Collison improving the Lakeland 24-hour…
Strength training for runners
Written by I Dig Sports
Published in
Athletics
Sunday, 12 July 2020 07:06
Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article Endurance runners achieve strength gains through day-to-day running training. However, these aren’t specific to any one muscle group and those advances are generally only centred on leg strength as a consequence of sessions and the terrain…
Mizuno Enerzy – first look
Written by I Dig Sports
Published in
Athletics
Saturday, 11 July 2020 01:46
It might look like the sole is made from bubblegum bubbles but this weird and wonderful shoe has been created to showcase Mizuno’s latest cushioning technology. Paul Freary talks you through it Only around 50 pairs have been released so far and AW’s shoe guru Paul Freary was among those to get his hands, and feet, on the new Mizuno…
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Saturday, 11 July 2020 02:26
Shelby Houlihan and Moh Ahmed smash North American 5000m records
Friday, 10 July 2020 10:48
BMC prepares for racing return with 800m pilot event at Trafford
Friday, 10 July 2020 05:19
Global finalists announced for British Championships
Thursday, 09 July 2020 14:45
Noah Lyles’ 200m ‘world record’ comes up short as athletes aim to inspire in Zurich
Thursday, 09 July 2020 06:28
Speed is of the essence for Jake Wightman
Wednesday, 08 July 2020 15:04
Zurich Inspiration Games: Who, what and when?
Wednesday, 08 July 2020 06:36
Jake Smith motivated for more after fast 10,000m time trial
Tuesday, 07 July 2020 05:08
The psychology and physiology of pain management in athletics
Tuesday, 07 July 2020 04:15
Imani-Lara Lansiquot gains equality, diversity and inclusion ambassador role
Monday, 06 July 2020 06:33
Sprinter Bianca Williams accuses police of ‘racial profiling’ after stop and search
Monday, 06 July 2020 04:31
Andrew Pozzi and Matt Hudson-Smith make winning returns – weekly round-up
Saturday, 04 July 2020 05:33
Dic Evans completes 1000-mile lockdown challenge
Saturday, 04 July 2020 10:18
Müller Anniversary Games moments
Sunday, 05 July 2020 01:21
English Schools AA launches virtual championships
Sunday, 05 July 2020 06:22
Physiological testing
Friday, 03 July 2020 10:37
Shelly-Ann Fraser-Pryce shares lockdown experience
Friday, 03 July 2020 11:42
England team leader role was made for me, says Kelly Sotherton
Friday, 03 July 2020 08:31
Scottish Championships cancelled
Friday, 03 July 2020 10:18
Wilson Kipsang handed four-year ban
Friday, 03 July 2020 06:11
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