Loss of balance is a side effect of ageing – even among athletes. A major new study is being launched to find the best way to preserve it and you can take part

Years of training will have many pay-offs for your long-term wellbeing, including cardiovascular health, muscle strength, bone mineral density and metabolic health that is far superior to that of the general population.

However, even the fittest and fastest masters athletes are apparently not immune to one side-effect of ageing that can negatively impact performance and lifestyle: a loss of balance.

In studies funded by the European Union and the UK Medical Research Council (MRC), a team of researchers at Manchester Metropolitan University (MMU) found that supreme levels of fitness and physical function were displayed in members of the British Masters Athletics Federation whose ages ranged from 35 to 90.

In some cases, their health parameters were similar to someone 30 years younger. However, Jamie McPhee, professor of musculoskeletal physiology and one of the researchers, says that when it came to tests of balance – which include the ability to stand on one leg, eyes closed – the older athletes achieved no higher score than sedentary people of the same age.

Balance matters not just for performance, but for longevity. According to NHS statistics, falls are among the major causes of debilitating injury as we age with one third of people over the age of 60 and around half of those in their 80s and over falling at least once a year. In their  20s and 30s, most adults can easily stand on one leg, eyes closed, for 30 seconds or longer whereas the average 70-year-old manages only 4-5 seconds.

You might expect the muscle strength and spatial awareness of the masters athletes to offset this sort of decline, but McPhee and his colleagues showed that even highly-trained older athletes could balance for only for around seven seconds, a time that is not significantly better than for the average population.

It confirms that factors other than fitness and strength are involved in our ability to balance and a major new study by the MMU team is set to find out how athletes can maintain and improve their balance powers into later life.

In collaboration with AW, the MMU researchers are looking to recruit a panel of 10 masters athletes to participate in a trial that will help to assess balance status and stem its decline.

It is a unique opportunity that will hopefully provide ground-breaking results that will help you, and others, to develop strategies for balance improvement.

To apply to take part in this important research, please email [email protected]

Get involved

People of all ages can also help with this research by answering these three simple questions. The results from this poll will be shared with Manchester Metropolitan University.

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With top British stars Dina Asher-Smith and Laura Muir already confirmed, as well as other big names, book your Müller Anniversary Games seats now

Tickets to the British Athletics 2019 outdoor event series are now ON SALE.

With another huge year of world-class athletics now in full swing on the back of a memorable indoor season which saw sold out venues and the best-ever medal haul by a Great Britain & Northern Ireland team at the European Indoor Championships, you can secure your seat to see the best athletes in the world right here in the UK – including the best in Britain – this summer.

The first of British Athletics’ outdoor showpiece events will be the Müller Anniversary Games, which takes place over the weekend of July 20-21 at the London Stadium.

Founded in 2013 as a legacy to the unforgettable 2012 Olympic and Paralympic Games, it is a world-leading meeting which continues to attract the biggest and best track and field stars, with the likes of Usain Bolt, Sir Mo Farah, Laura Muir and Dina Asher-Smith all regularly competing at the event over the years.

The 2019 edition promises to light up the summer once more and showcase the world’s best athletes in the world’s best athletics stadium.

Having enjoyed incredibly successful years respectively in 2018, both Muir and Asher-Smith have confirmed they will be present this summer.

Fresh from winning double European indoor gold in Glasgow to be the first athlete in history to do the ‘double-double’ over 1500m and 3000m at the championships, Muir will head into the outdoor season in buoyant mood and confident of more success on the back of the last two years.

An event which holds a great deal of significance to the Scot following her memorable British record run over 1500m back in 2016, Muir will return to the London Stadium once again this summer to take on the world’s best middle-distance athletes.

It’s a meeting which has a habit of producing record-breaking performances, with American Keni Harrison memorably running 12.20 to set new world standards in the 100m hurdles three years ago. Last year, world records were also set at the London Stadium by Kare Adenegan in the women’s T34 100m (16.80) and Sophie Hahn (25.93) in the T37/38 200m respectively.

Meanwhile, for Asher-Smith the meeting will serve as a key event of her summer as the 23-year-old bids to make a name for herself once again at this October’s IAAF World Championships in Doha.

A triple European champion last summer in the 100m, 200m and 4x100m, the eyes of the world will be on Dina in her home city come the 2019 edition of the Müller Anniversary Games, with her event due to be confirmed in due course.

It will be a showpiece occasion well worth watching and ticket prices are set to encourage families. With the brilliant performances and a live band supporting athlete introductions, everything looks set for yet another thrilling occasion which showcases the world’s best and inspires the next generation.

Tickets for British Athletics’ 2019 outdoor season are now on general sale via theticketfactory.com/british-athletics

English National under-20 cross country champion now targets his dad’s track times

Athletics is a family affair for Rory Leonard and after racing for Great Britain at the World Cross Country Championships in Aarhus, the English National under-20 champion now hopes to follow in his father’s fast footsteps over the summer.

The 18-year-old has made great strides under the guidance of his coach and dad Tony, himself a former British international, while he also benefits from the support and advice of his mum Sharon, who won English Schools and National cross-country medals as an under-20.

Both parents honed their running at the University of Arkansas, which is where Leonard junior will also be heading in August once he completes his A-Level studies in business and sociology.

“I’m drawing off a wealth of knowledge,” Rory says of his parents’ influence. “There’s so much experience between the both of them.

“It was pretty meteoric the way that I went from nowhere to running at a good standard. I credit my dad 100% for that.”

Tony’s top times include 13:35 for 5km and 28:08 for 10km on the roads and Rory reveals how a written record of his father’s achievements has provided some specific aims for the summer season.

“My big targets this year are to run the times that my dad ran at my age,” says the Morpeth athlete, who currently has PBs of 3:50.14 for 1500m and 8:18.80 for 3000m.

“His times are in a book from one of the old coaches at Arkansas – he tries to keep that reasonably secret as he doesn’t want me to chase him down too early! But I know his times and I’m going to get those knocked off hopefully as quickly as possible, so I can get the bragging rights!”

He adds: “The times are 3:45 for 1500m, 8:08 for 3km and about 14:04/5 for 5km. He also ran some ridiculous mile time. There’s going to be a Leeds BMC invitational race where they will be holding a sub-4 attempt and my dad ran 4:02 for the mile – I think it’s a bit of a long shot but you know what, if he ran it, I’m going to give it a go!”

Rory switched football for running in 2015 and last year achieved a breakthrough under-17 Inter-Counties cross-country win before a summer which included a ninth-place finish in the 3000m at the European Under-18 Championships in Gyor.

After being disappointed which his performance at the European Cross in Tilburg in December, Leonard bounced back to win the Northern title at Pontefract before storming to English National success in Leeds and then securing silver at the Inter-Counties and World Cross trials in Loughborough, despite almost losing a shoe.

At the global event in Denmark, Rory placed 37th in the under-20 men’s 8km – finishing as the fourth European athlete and second British runner.

“It was the hardest race of my life but easily the best,” he told AW in Aarhus. “That was so satisfying because I’ve been unlucky in GB vests twice now. The first time I didn’t run well, the second time I had shoe issues.”

Tonbridge’s men and Leeds’ women will defend their titles at Sutton Park on Saturday

The Leeds women’s team and Tonbridge’s men’s squad will be defending their ERRA National 6- and 12-Stage Road Relays titles at Sutton Park on Saturday (April 6), but runaway Midland women’s winners Birchfield could mount a challenge, as will four-time Midland men’s winners Bristol & West.

Leeds’ men dominated the Northern relays, with Emile Cairess quickest on the long stage and Phil Sesemann best on the short stage, and they could be stronger at Sutton Park.

Aldershot’s men won the Southern relay in a close contest while Highgate were runners-up in the men’s national race in 2018 and then second in the Southern relays this year and will also be stronger at Sutton Park.

Bristol were narrow winners of the Midlands title over Birchfield and Notts.

Leeds’ women were narrowly headed in the Northern relays by Rotherham, with Claire Duck and Bronwen Owen second and third best on the long stage behind Jess Judd.

Southern women’s winners were Herne Hill, with Katie Snowden quickest on the short leg.

Aldershot’s women won the national contest seven times in eight years and while other commitments have left them short in the past couple of years they are hopeful of an improvement on their fourth place in the Southern relays.

The races will be held over the same 5.38-mile (8.96km) and 3.165-mile (5.14km) legs as last year, with the men running alternate long and short and the women having long legs on the first and fourth stages and short for the others.

With Scottish and Welsh clubs competing, the first three teams irrespective of country of origin will again receive overall medals, as will the first three English clubs.

The team for Swansea is set to include Dewi Griffiths.

Timetable

11:00 Young athletes’ 5km races
12:00 Men (6×5.38M and 6×3.165M alternating)
12:20 Women (2×5.38M on legs 1 and 4, 4×3.165M on the rest)

A look ahead to the Greater Manchester Marathon, Carlsbad 5000, Prague and Berlin half marathons and more

Matt Clowes (pictured above) and Jenny Spink will start favourites for Sunday’s Asics Manchester Marathon, where up to 20,000 runners are expected to take part.

Spink of Bristol & West, who ran her PB of 2:36 in Valencia last year, ran a 75-minute half in Granollers recently and aside from her, the women’s race looks fairly open.

Hungary’s Fanny Gyurko, who has run 2:39, Wakefield’s Julie Briscoe, who clocked 76 minutes at this spring’s Barcelona Half Marathon, and Riverside St Neots’ 2:45 runner Jo O’Regan are among a few around that level.

Cardiff’s Clowes will be looking to build on his recent runner-up spot in Reading (64:03) and he is set to be joined on the start line by Aaron Richmond of Bideford, who ran a 2:23 marathon last year, plus Gareth Raven, who returns to the distance after a few years with a good M40 time possible.

Britain’s Charlotte Arter, Jenny Nesbitt, Alice Wright and Jake Heyward are among the entries for Sunday’s Carlsbad 5000 in California.

USA’s Edward Cheserek and Hassan Mead, plus David Bett of Kenya, are also in the men’s field, while the women’s line-up includes Kenya’s Sharon Lokedi and USA’s Danielle Shanahan.

At Saturday’s Sportisimo Prague Half Marathon, Fancy Chemutai, the second fastest woman in history with 64:52, headlines another quality women’s field.

Compatriot Caroline Kipkirui, European 10,000m champion Lonah Salpeter and Kenya’s Lucy Cheruiyot also line up with sub-68 PBs.

Kenya’s Stephen Kiprop is one of eight sub-60-minute men in the field and arrives in flying form after clocking the sixth fastest time in history of 58:42 in UAE in February.

Benard Kimeli will be hard pushed to defend his title, with yet another Kenyan Mangata Ndiwa (59:07) second quickest in the race. Andamlek Belihu (59:18) heads the Ethiopian charge, while Norway’s Sondre Moen, the third fastest European in history with his 59:48, is also in the field.

The NN Marathon Rotterdam on Sunday features Ethiopia’s Valencia Marathon champion Ashete Bekele Dido, plus European champion Sara Moreira of Portugal and former European 5000m and 10,000m champion Elvan Abeylegesse of Turkey.

On the men’s side, Kenya’s Marius Kipserem returns to defend the title he won in 2016, looking to hold off six sub-2:06 runners.

Siffan Hassan says she’s in shape to attack the world record at the Generali Berlin Half Marathon on Sunday. Joyciline Jepkosgei currently holds the mark with 64:51 from Valencia in 2017, whereas Hassan ran a European record 65:15 in Copenhagen last year.

At the Vienna City Marathon on Sunday, Tadesse Abraham of Switzerland is aiming to break Mo Farah’s European record of 2:05:11. Abraham’s PB is 2:06:40 and he faces opposition from Robert Chemosin and Kenneth Keter of Kenya.

Meanwhile, at the BMAF 10km Championships in Blyth on Sunday, last year’s overall winner Nick Jones is back to defend his M40 title.

On the women’s side, 2016 Olympic marathon representative Alyson Dixon, running in the W40 category, will be tough to beat.

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To play squash, first you have to warm up the ball.

When this is explained by Ronny Vlassaks, the highly-decorated, Belgian, Rod Stewart look-alike coach who serves as the head instructor at Squash on Fire in West End, it’s hard to tell if it’s intended to be a metaphor, some kind of wax-on, wax-off, first existential lesson in the sport. No, he means we literally need to warm up the rubber sphere we’ll be whacking around this glass and concrete box until my lungs scream for us to stop.

The rubber ball is much softer — squashier — than expected, and when it’s completely cold, it has no bounce, dropping to the wood floor lifelessly. Inject some power into it, through a transfer of human energy, and suddenly the game comes alive.

That’s the idea behind Squash On Fire, too, which opened in 2017. The game has largely been the provenance of East Coast country club enclaves, Ivy League college programs, and private city clubs in America. But Squash On Fire is open to the public, to anyone who wants to learn. For as little as $20, they can grab a court to themselves for 45 minutes and go nuts.

My net experience with the sport had come from a confused stroll through the University of California campus one afternoon as a teenager and a few thousand clever words in the New Yorker a couple years ago. Fittingly, the author of that piece was a former prep-schooler named Tad.

“In the states here, it’s still, regrettably — back then, and less so now — somewhat of a, for lack of a better word, rarefied sport,” said Richard Chin, teaching pro at the Harvard Club in New York. “There’s not much public access to it. Facilities like this really make a big difference, and we really hope we can get more facilities like this.”

Chin grew up in Guyana, where his family belonged to a club and squash was a part of life the way tennis or golf might be in America. But he knows that’s not a model for growth and inclusion.

“The first, critical step is more courts. More courts in locales where there is a low barrier to entry. More public access, that’s the first step. But you can’t just build the courts. You need an army of enthusiastic teaching pros to build the programs, to have the hands on experience, to nurture the players, especially the kids,” he said.

Chin is in town for the US Nationals, the first of two major squash events coming to Squash On Fire this year. The second such event is the Men’s World Squash Team Championship, which will be played Dec. 14-21, the first time in its 50-year history that it will be played in the United States. The intervening eight months will serve as an interesting litmus test to see what kind of interest and excitement the game generates between now and then.

***

If you’re wondering about the name of the place, it’s actually simple and straightforward. The facility sits, well, squashed, between the D.C. Fire Engine Company 1 station below and an architecturally curious box of affordable housing above. Hence, Squash On Fire. Because this is Washington, to the immediate east rests the Senegalese Embassy. It is squeezed seamlessly into the city, though its bold, red banner and floor-to-ceiling glass presence can’t help but catch the eye from the street.

Still, what you see from the street is only a small window into what’s inside. There are eight full courts — 21 feet wide, 32 feet deep — along with a workout area open to players for use pre- or post-match play, and a bar.

It might not seem like all that would fit in such space, but don’t be deceived by the lines. Based on dimensions alone, a tennis court will hold only three squash courts. But within the space required around the tennis surface — the minimum suggested length of 120 feet, width of 60 feet — you can fit more than 10 squash courts.

And yet, despite the small working area, the game is physically exhausting. Points are not won by attacking as much by attrition, physically and mentally wearing your opponent down shot after shot. Games are to 11, win by two, best of five games for the match. Rallies can last for dozens of shots, with just seconds of recovery before the next ball is served. Depending on how big you are, in just an hour of swatting, diving to corners, and scrambling back to the T, you can burn in excess of 1,000 calories.

“In squash, you’re always moving, you’re always doing something, there’s very little breaks,” said Chin. “You’re operating with your heart rate high for extended periods of time. It has a lot of creativity, it’s very strategic, it has a huge technical component. Those are all components that you can attribute to many other sports, squash just seems to have many of them at a higher level of demand.”

***

Olivia Blatchford Clyne was born into the game. Her parents were both recreational players, and her dad would drag her around to his matches.

“I kind of got to the point where I was like, ‘Dad, I’m sick and tired of you bringing me to these events every weekend. I want to play. When is it my turn?’”

She was five. Now, she’s U.S. champ.

The charismatic, diminutive Brooklynite, now 26, cruised to her second straight national title in just under a half-hour, 11-8, 11-2, 11-6. Ranked 20^th in the world, she’s perhaps as close as the game has to a national face, which can only help through her infectious enthusiasm for the sport.

“You have to feel what it’s like to be battling it out in that box,” she said. “When you’re in it, there’s nothing like being on that court. It’s unlike any other sport in that sense that it’s so all-consuming. To me, the best spot is about self-discovery. You find (out) so much about yourself and about the human limits, really.”

“We need people to get in there and seduce them that way.”

On the men’s side, 28-year-old Todd Harrity took down the title in four games, 11-7, 8-11, 11-8, 11-4, defeating two-time defending champion Chris Hanson. Ranked 45^th in the world, Harrity is the top American man, highlighting just how much more popular the game is abroad. He thinks having a breakthrough player ascend to the top of the sport may be a spark for broader interest in the states.

“That’s basically what happened in Egypt,” he said, referencing Ahmed Barada, who ascended to No. 2 in the world. “It was just a catalyst. Everyone was excited, a lot of enthusiasm around that, a way to kind of see the world and to achieve something new. And now, they’re dominating the sport.”

Indeed, the top three players in the world right now, and seven of the top 12, are Egyptian. But lots of other countries in Europe, Asia, even New Zealand, are represented before you get to the Americans.

“I think that would be incredibly exciting to have an American reach the top of the game,” Harrity said.

That could come from a single player, but more likely from generational changes, born from increased access and exposure. Maybe that will all come in time. But first, they have to warm up the ball.

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TULSA, Okla. – Chili Bowl Nationals officials have announced a rule change in regards to the use of wheel covers for the 2020 Lucas Oil Chili Bowl Nationals presented by General Tire.

All cars competing must now be equipped with a minimum of three bolts holding the wheel covers to the beadlock.

The change comes after reviewing numerous occurrences that have happened over the past three years where loose wheel covers have come very close to clearing the fences that surround the Tulsa Expo Raceway, as well incidents where wheel covers have shot up the entry/exit ramp.

“The Chili Bowl is so unique in how confined and close everything is, and we’ve just seen too many times where wheel covers either were not installed correctly, or there is contact that causes the dzus to break or back off, which lets the cover come off,” said Chili Bowl Director Matt Ward. “Safety is always our biggest priority, and this is a small change to try and minimize someone getting severely injured.”

For the wheel covers, much like rules set by the American Sprint Car Series, IRA Sprints, All Star Circuit of Champions and the World of Outlaws, a minimum 5/16″, flanged steel bolt and an approved fastening (nut assembly) system must be used.

Approved fastening (nut assembly) systems are as follows:

– Keyser Manufacturing, part #100 7-101
– Wehrs Manufacturing Part # (WM377S-312 Steel 5/16)
– Triple X Chassis Part # SC-WH-7810 (for a 1″ spring) / SC-WH-7820 (for a 1 3/8″ spring)
– Smith Precision Products Part # MC-516-18
– Speedway Motors part # 910-07119

The post Wheel Cover Bolts Now Required At Chili Bowl appeared first on SPEED SPORT.

ANDERSON, Ind. – Monster Energy NASCAR Cup Series Sunoco Rookie of the Year contender Daniel Hemric will return to his super late model roots later this summer.

Hemric announced plans on Friday to compete in the ARCA/CRA Super Series-sanctioned 53rd annual Redbud 500 at Anderson Speedway, driving an entry out of the Wimmer Motorsports stable.

This year’s running of the Redbud, scheduled for Monday, July 15, will mark Hemric’s first time back at the quarter-mile bullring since 2015.

Hemric was the JEGS/CRA All-Stars Tour champion in 2012, winning a series-record eight races that season. He remains second on the series’ all-time win list with those eight wins.

Hemric is a former winner of the Redbud 400. In 2014, he came to Anderson and qualified on the pole in his first start. He took the lead with 23 laps remaining, passing short-track superstar Bubba Pollard to take the top spot thanks to a four-tire call at the halfway break.

In his two Redbud starts at Anderson, Hemric has one win, one pole and two top-five finishes.

“Anderson is such a special place,” said Hemric. “The Redbud 400 was one of the first crown jewels of super late model racing that I was able to win, so yeah, Anderson will always mean a lot to me. I actually had a shot to win it a year later and just fell short — ran top-five. It’s just a cool atmosphere. So many legends have raced there.

“Dick Trickle’s comment about flying a jet fighter in a gymnasium came from racing at Anderson and some of racing’s biggest legends have won that event,” Hemric added. “I’m looking forward to going back and getting another shot at it with Wimmer Motorsports.”

Hemric has worked his way through the NASCAR ranks since his 2014 Redbud victory. He transitioned into a full-time NASCAR Gander Outdoors Truck Series ride in 2015 and 2016.

In 2017, Hemric joined Richard Childress Racing. In the two years he raced in the NASCAR Xfinity Series, he scored 23 top-five finishes and made the Championship 4 both seasons.

This year saw Hemric elevated to the Monster Energy NASCAR Cup Series, taking over the iconic No. 8 for RCR alongside team owner Richard Childress’ grandson, Austin Dillon.

The Redbud 400 will once again be run the Monday after NASCAR weekend at Kentucky.

The race is one of the major stops within the ARCA/CRA Super Series season, and the format for the Redbud 400 will be similar to previous years. Four-hundred laps will be contested with controlled cautions for pit stops.

All pit stops will take place within the infield of the quarter-mile.

The Redbud 400 has been run with different series over its 53-year history, including the Automobile Racing Club of America, American Speed Ass’n and now, the Champion Racing Ass’n.

Former winners of the Redbud include Hemric, Mark Martin, Alan Kulwicki, Bob Senneker, Dick Trickle, Kyle Busch and Erik Jones.

The post Daniel Hemric To Return To Anderson’s Redbud 400 appeared first on SPEED SPORT.

MECHANICSBURG, Pa. – Friday morning showers and forecasted steady rain through the evening hours has forced the cancellation of the April 5 racing program at Williams Grove Speedway.

The decision was made just prior to noon on Friday, in order to avoid causing traveling teams and fans any hardships that a delayed decision might create, as well as to allow everyone the opportunity to make other plans for the remainder of the day.

Williams Grove now shifts its focus to next Friday, April 12, when the annual Tommy Hinnershitz Memorial Spring Classic is staged, sanctioned by the Ollie’s Bargain Outlet All Star Circuit of Champions.

The PASS/IMCA 305 sprints are also on the program with a 7:30 p.m. start time. Gates will open at 5:30 p.m.

Reigning All Star titlist Aaron Reutzel will sign autographs in the infield prior to the event.

The post Rain Washes Out Williams Grove Racing Program appeared first on SPEED SPORT.