Sale Sharks second row James Phillips has signed a new one-year contract extension, with utility back James O'Connor leaving the Premiership club.

Phillips, 31, joined from Bath last summer on a two-year deal but Sale have now extended the contract until 2021.

Phillips said: "I have really enjoyed my first year at the club."

O'Connor, 28, has been released from his three-year contract to sign a deal with Rugby Australia, allowing him to be selected for the autumn World Cup.

"I will be forever grateful to (director of rugby) Steve Diamond, all the players and coaches, and the Sale Sharks supporters who have all helped facilitate my journey back to full power," O'Connor said.

Ex-Toulon man O'Connor played the last of his 44 Tests in 2013, and made 31 appearances for Sale in two years at the club.

Former Bristol and Exeter Chiefs player Phillips featured 30 times for Diamond's side last season.

"We have made some fantastic signings in the pack for the new season, so I'm looking forward to building on the progress we made last year with the new boys that are coming in," Phillips added.

Former international wing Tom James has joined Scarlets on a two-year deal.

The 32-year-old was capped 12 times for Wales, made 163 appearances for Cardiff Blues and also spent two years with Exeter Chiefs in England.

James took a break in 2018 while having treatment for depression, but returned with Merthyr, Pontypridd and Cardiff in the Premiership.

"I can't wait to get started. I am absolutely delighted to have secured this move with the Scarlets," he said.

James is the Blues' record try scorer with 60, but left the region by mutual consent in May 2019 after making only one appearance for them during the season.

"At the end of last season I felt I still had plenty to offer professional rugby, but the opportunity didn't come at the Blues," he added.

"I have worked hard in the off-season, feel in good shape and the hunger is there again after a tough couple of years.

"This is an exciting move for me, especially with the way the Scarlets play the game and hopefully I can also offer my experience to the younger players in the squad.

"I want to prove to people that Tom James is back."

Scarlets have 14 players with Wales preparing for the World Cup and are likely to have a large number involved when the final squad is announced.

"It is going to test the depth of our squad more than any other, so to be able to bring in an international player as cover as well as someone who will be challenging for a starting spot when those players return is invaluable," said Scarlets rugby manager Jon Daniels.

"As well as being a proven try-scorer, he will give us a powerful, physical presence coming off the wing

"He came in for some fitness testing with us and was one of the top performers in the squad."

Harlequins have signed South Africa international Travis Ismaiel from Super Rugby side Bulls on an undisclosed deal.

Ismaiel, 27, amassed 10 tries in 39 Super Rugby games following 22 tries in 42 games in the Currie Cup.

The Pretoria-born wing scored on his one Springboks appearance, crossing against Wales in a 2018 friendly loss.

He arrives at Quins as injury cover for Nathan Earle, who ruptured an anterior cruciate ligament in April.

"I have no doubt he will be a huge presence on the pitch for us with his excellent aerial skills," said head of rugby Paul Gustard. "He is fast and is a big man who enjoys running hard.

"We will look for him to work hard to get his hands on the ball as much as we can because, like all our wings, they have magic in them, and we want them to show the league why they are so special."

Leicester Tigers have signed South African Super Rugby duo EW Viljoen and Hanro Liebenberg and back-rower Jordan Coghlan from Nottingham.

Tigers have recruited utility back Viljoen from Stormers and back-rower Liebenberg, 23, from Bulls while Coghlan, 26, joins after three seasons in the Championship.

Viljoen, 24, moves to Leicester after featuring 28-times for the Stormers.

"EW adds a lot to our outside-back stocks," said boss Geordan Murphy.

"EW is a versatile, skilful and exciting player to have as part of our group.

"Hanro is an aggressive ball-carrier and a physical player around the field, in the best traditions of South African back-row players."

Irish-born Coghlan, also a back-rower, played for Leinster and Munster before joining Nottingham.

Murphy added: "Jordan is a physical, athletic and experienced player who we are looking forward to welcoming in to the club."

The dawn of NHL free agency was crazy, including tons of player movement, a few high-profile trades and the greatest NHL unicorn of them all -- a signed offer sheet.

You might be wondering what exactly an offer sheet is and why the Montreal Canadiens applied one on 21-year-old Canes center Sebastian Aho. Here's a quick explainer:

What is an offer sheet?

Offer sheets can be fun. Offer sheets can be chaos. That's probably why we rarely see them in the NHL.

Offer sheets are a tool given to general managers through the collective bargaining agreement. A GM (let's call him GM of Team A) can identify restricted free agents on other teams (Team B) who have yet to sign. The GM on Team A can register an offer sheet for the restricted free agent on Team B and say what term he would like to sign that player for and for how much. The player on Team B can decide whether he wants to sign that offer sheet. If he does, his original team has a week to decide if it's going to match that offer sheet. If Team B matches it, it's on the hook for paying that exact contract. If it doesn't match it, the player goes to Team A, and Team A has to send compensation to Team B.

That compensation is draft picks, the bounty which is relative to the player's value. There's one caveat: Team A must use its own draft picks, not ones that it traded for. Here is the set compensation for this season:

What did the Canadiens offer for Aho?

The average annual value (AAV) of the offer was $8.454 million, which, as you can see above, is quite calculated. It skirts the top end of the fifth category, which means the Canadiens would give up a first-round pick, second-round pick and third-round pick if Aho ends up coming over. Had they offered a few more dollars, they would have to surrender two first-rounders.

The Canadiens reportedly considered targeting another RFA, Brayden Point of the Tampa Bay Lightning, but Montreal thought it had a better chance of landing Aho. Why? Because the small-market Hurricanes are vulnerable financially. Aho wasn't arbitration-eligible, which meant Carolina had a ton of leverage and was lowballing Aho in negotiations. Aho's camp reportedly asked for $9.5 million per year, a figure at which the Canes scoffed. They reportedly countered with $7.5 million.

This is how the Canadiens think they can burn the Canes: Their offer to Aho was significantly front-loaded, with signing bonuses worth $11.3 million this summer and $9.8 million next summer. Add in the salary, and that's $21 million in real dollars that the Canes will have to pay over the next 12 months. Tom Dundon might have the money, but is he willing to spend it?

Why did the Canadiens do it?

As Canadiens GM Marc Bergevin said in his news conference on Monday, his only obligations are to Montreal ownership and Montreal fans. He isn't in the business of keeping his other GMs happy. (Our take: Good for him! This makes the NHL way more fun). Aho would vault to the team's No. 1 center role and give the team enviable depth down the gut. The Canadiens clearly targeted the small-market Hurricanes knowing they might be vulnerable.

Are the Hurricanes upset about this?

You bet they are! Everything was status quo until GM Don Waddell got an email at 2:40 p.m. Monday telling him what the Canadiens had done. Waddell said he was surprised that the offer wasn't for more, but he was clearly upset that the term was short: only five years.

If the Canes end up accepting that offer, it walks Aho right up to unrestricted free agency while he's still in his prime. Not ideal.

What are the Canes going to do?

The Hurricanes have a week to decide if they're going to match. If they do, then that's it. They get to keep Aho (at those exact terms), but they cannot trade him for a year as a stipulation.

All indications point to the Hurricanes matching the offer, despite having to shell out all that cash early.

Why don't we see offer sheets more often?

Frankly, because the NHL can be an old boys club, and GMs don't like to ruffle their peers or go against the status quo. There's another mitigating factor: Offer sheets can be expensive. In an era in which youth rules, it's important to hit on draft picks and try to win while your stars are still on entry-level deals. If you offer more than $10,568,589 for a player, you're on the hook to give four first-round picks (though it can be spread over a five-year period). That's steep.

Has there been an offer sheet before?

In the salary-cap era (since 2005-06), there have been eight offer sheets. The last time we saw one was 2013, when the Calgary Flames offer-sheeted Ryan O'Reilly for two years and $10 million, which was decent money at the time. The Avalanche matched it, though they ended up trading O'Reilly to the Sabres. Before that, Philly made an offer to Nashville RFA Shea Weber in 2012 (the Predators matched), and San Jose offered Chicago defenseman Niklas Hjalmarsson in 2010 (the Blackhawks matched).

There was a fun situation in 2008: Over a seven-day span, the Canucks tried to snag David Backes from the Blues, then Vancouver tried to sign Steve Bernier from the Canucks. Both teams eventually matched for their respective players. The last time a team declined to match an offer sheet was 2007. Edmonton put in a five-year, $21.25 million offer sheet on Anaheim's Dustin Penner. Then-Anaheim GM Brian Burke infamously called his Edmonton counterpart Kevin Lowe "gutless" and declined to match.

Will we see more offer sheets?

This was the year we were supposed to finally get another offer sheet, and we got one! It's a historically deep RFA class this summer, and many of the players haven't signed yet. The working theory: Everyone is waiting for the first domino to fall, which will set the market.

The most speculation on offer sheets thus far has centered on Maple Leafs winger Mitch Marner and Lightning center Brayden Point. Other possibilities: Jets winger Patrik Laine, Jets center Kyle Connor, Flames winger Matthew Tkachuk and Avalanche winger Mikko Rantanen. It would be surprising if there are more. However, if the Canes get back to the Canadiens early in the week and say they're going to match for Aho, who's to say Montreal won't use those draft picks and cap space to go for another one of the available RFAs? After all, Bergevin showed he isn't wed to conventional thinking.

Manchester United midfielder Paul Pogba is set for talks with manager Ole Gunnar Solskjaer this week, while Romelu Lukaku wants his future resolved before the squad leave for their preseason tour, sources have told ESPN FC.

Pogba is scheduled to appear at the adidas store in New York on Tuesday afternoon before flying back to Manchester to begin preseason training.

- When does the transfer window close?

It will be the first time the France international has spoken to Solskjaer face-to-face since suggesting he wants a "new challenge" amid interest from Real Madrid and Juventus.

Solskjaer is keen to keep Pogba at Old Trafford and, according to sources, will attempt to convince the 26-year-old to stay.

The midfielder has three years left on his contract and has been told the club are under no pressure to sell.

Lukaku, meanwhile, is keen on a move to Inter Milan but in the absence of an acceptable bid from the Serie A side will be expected to fly to Australia with the rest of Solskjaer's squad on July 7.

The striker has indicated to the club he wants a clearer picture of his future before the flight to Perth.

United are scheduled to face Inter in Singapore on July 20.

Lukaku and Jesse Lingard reported back early to Carrington to Monday despite being given extra time off after taking part in June internationals.

All senior players are expected back this week with the exception of Alexis Sanchez, who is still involved in the Copa America with Chile.

Solskjaer, according to sources, will use training this week to finalise his squad for the preseason tour of Australia, Singapore, Shanghai and Norway.

Youngsters Dylan Levitt, Ethan Hamilton, Angel Gomes, Tahith Chong, Mason Greenwood and James Garner were all part of the senior squad on Monday but have not yet been told whether they will fly to Perth on Sunday.

PARIS -- To win one of the most anticipated games in its history, the United States women's national team ditched any artistry on a sweltering night in Paris. Megan Rapinoe scored two opportunistic goals, and the U.S. erected its barricade against a French team -- willed on by tens of thousands of fans -- that tried to break through.

The Americans entrusted their fate to a defensive effort led by the least known among the star-studded starting lineup. First with four defenders, and then with five in front of the goalkeeper, the Americans withstood surge after surge in a 2-1 win.

It wasn't necessarily beautiful, but it was glorious.

"I haven't seen too many pretty games in the World Cup, I'll be honest with you," U.S. coach Jill Ellis said afterward. "It's hard. It's really hard."

Against an opponent whose recent goal-scoring prowess in the rivalry meant it was as responsible as any team in reducing the Americans' back line to a question mark entering the World Cup, that line's answer was emphatic. Abby Dahlkemper, Crystal Dunn, Kelley O'Hara and Becky Sauerbrunn fit together Friday like a group peaking at the right time. For the line and its leader, this was affirmation.

"In a World Cup, I think you need to be able to win pretty and win dirty," said Becky Sauerbrunn, the defensive conductor who has made 162 career appearances. "And sometimes you just have to put in a hard shift. Tonight was one of those nights where we put in a hard shift."

For the past three years, the U.S. had tried to assemble a team to compete with the direction the sport is moving in. The Americans, along with the other teams that make up the rest of this year's World Cup semifinals, have emphasized a wealth of attacking options and emerging midfield talent. The U.S. produced a different look than it did four years ago, when the eventual champions put together a shutout streak of more than 500 minutes during the World Cup.

• Why USWNT-France quarterfinal match really did feel like 'final before the final'

• Megan Rapinoe scores twice to lead USWNT past France

• Megan Rapinoe's greatest heartbreak, and hope

That team only grudgingly shed a conservative approach midway through the tournament, still a point of criticism for many with Ellis. This team always placed the back line in more peril -- asked to cover more ground and react quicker, even as opposing attacks grew more sophisticated.

"It's so much more not focused on where the ball is and focused on where my teammates are," Sauerbrunn said before the World Cup. "Before, we were defending a little bit farther back, so everything was staying in front of me, and I didn't have a lot of space behind. But now, we're expected to press as high as possible, so I have to take care of the 60 yards behind me, which is just a different game."

That was less the case Friday night. The challenge against France was more concentrated. Kadidiatou Diani, Eugenie Le Sommer and Amel Majri were in the U.S. end for much of the night. It was about keeping them from rolling up the American flanks. It was keeping track of Amandine Henry and Gaetane Thiney in the middle.

England is scarcely less dangerous, especially coming off a comprehensive win against Norway. But there will be more moments of high pressure from the U.S. There will be more moments like a telling one in the 16th minute against France, when O'Hara got caught up the field after a heavy first touch. The sight of both Majri and Le Sommer running free down the left side shifted the remaining three defenders over.

Majri passed to Valerie Gauvin at the top of the 18-yard box, and Gauvin's beautiful quick turn should have opened her up for a clean shot. Instead, Sauerbrunn read the turn and blocked the shot that then skittered harmlessly back toward midfield.

"It shouldn't feel like a high-wire act," Sauerbrunn said this spring. "When Jill first introduced this idea of high pressure, it did feel like a high-wire act, that I was exposed. And that's just because we hadn't figured everything else out. You can't really just teach high pressure as a whole; it has to be line from line. We started with the front line, we did the midfield line, and [then] we really focused on the back line and how you pressure, what's expected, what spaces you protect."

So much of what the U.S. is defensively starts with Sauerbrunn. Overshadowed by her own teammates with bigger public personas and overshadowed at her own position by the player she went up against Friday night, Wendie Renard, she has been as good a defender as there is in the world for most of this decade.

"I can't articulate how good of a player she is, and how much of a presence she brings -- not only to the back line, but to the field," O'Hara said during this tournament. "Her leadership, consistency, kind of just steely nerves, I love playing with her.

"I don't think she gets as much respect or attention as she should."

And she was the constant in all the change over the past three years. Including goalkeeper, where Alyssa Naeher replaced Hope Solo, Sauerbrunn is the only person from the back five in the 2015 World Cup or 2016 Olympics who is still starting in the same role. Julie Ertz shifted to the midfield, replaced by Dahlkemper. Dunn and O'Hara replaced Meghan Klingenberg and Ali Krieger as the first-choice outside backs.

Yet, even that group of defenders started together just four times in 11 warm-up games this year because of injuries to various members. If there is continuity, it is largely down to Sauerbrunn.

Ellis changed up the captaincy a year ago, shifting from Sauerbrunn and Lloyd to Lloyd, Rapinoe and Alex Morgan. Ellis said this spring that the move was simply about "investing in additional leadership" and not a reflection on Sauerbrunn. For her part, Sauerbrunn said that as much as wearing the armband is an honor, not having it doesn't diminish her voice.

Those who play closest to her seem to agree.

"I feel like she is somebody that it doesn't matter who she is playing next to," Dunn said. "She is going to give you that confidence to be at your best."

That is quite a journey for someone who didn't have much confidence in herself growing up, let alone the surplus needed to instill it in others. The national team is a collection of personalities. Tobin Heath thinks about soccer as art. Christen Press ponders the philosophical conundrum of defining happiness through competition. Rapinoe speaks her mind. The unifying theme isn't that they embraced a uniform outlook as they progressed through soccer, but that they embraced their own identity. Even if that's a bookworm at a position that demands vocal leadership.

Likely the team's most voracious reader, Sauerbrunn still loves to escape to the science fiction and fantasy worlds of the books she prefers -- theater companies traveling across a postapocalyptic landscape or con artists in an alien world. But she also increasingly shapes the world she inhabits, on the field with teammates or off the field as one of the voices in the fight for equal pay.

"As I've gotten older, I've gotten so much more comfortable in my own skin," Sauerbrunn said. "I've embraced that I am introverted and I do need time away from people. And that I am a little weird, and that's fine. I love being weird. That's also shown itself on the field, that I feel more confident out there and I can brush off mistakes a lot easier than I used to.

"I feel good and secure enough to tell people where I feel they need to be to make sure the team is doing the right thing."

The U.S. needed both of its goals to get through to the semifinals. It needed Rapinoe to again seize the moment. But it says something that the photo she chose to post on her Instagram feed the morning after was the embrace she shared with Sauerbrunn after the final whistle.

Or that among comments was one from Dahlkemper with double goat emojis for two of the greatest of all time.

"One of the biggest things that I've noticed, that I've come to really appreciate about Becky, is her consistency," Dahlkemper said recently. "Her positioning and just being this solid defender all the time, it's something that I think is very rare.

"I think that she is the best defender in the world, and she makes people around her better."

They were all good Friday. All four defenders at the start and all five when Ertz dropped back between them. They will all need to be good from here on out. Not just good individually, but good collectively.

At least now they know it can be done. They can hold the barricade.

LYON, France -- Last week, the U.S. passed the daunting test against France, but it doesn't necessarily get any easier for the Americans at this year's Women's World Cup.

On Tuesday (3 p.m. ET), they face a determined England squad, a team with world-class talent who are confident they'll break through.

Will they? It's hard to say for sure one way or the other, but our intrepid crew on the ground in Lyon, ESPN's Graham Hays and Alyssa Roenigk, ESPN FC's Julien Laurens and ESPN UK's Tom Hamilton, share their thoughts:

Which coach do you trust more?

Hays: American fans grumbling about Jill Ellis has been a constant through what is now the longest coaching tenure in the team's history. Lineups, rosters, substitutions, tactics -- she hears it on all fronts. Her teams are also 11-0-1 in the World Cup and 13-0-3 in major tournaments. That's not because she did everything right, but it would also be difficult to pull off if she did as much wrong as the grumbling suggests. As much as Phil Neville seems to have quieted the skepticism that met his entry into the women's game and won over plenty of people, Ellis has more of an imprint on a team. Much more than 2015, this is a team constructed to play the way she wants to play.

Roenigk: Ellis. At least publicly, Neville is focused on too much that's happening off the field -- coaches scouting his players at matches, poor "etiquette" from U.S. ops personnel checking out the lobby of his team's hotel. Neville is creating his own distractions, which might not be sending the best signal to his players.

Laurens: Ellis. I don't always agree with her choices, but she has so much experience. She has been there and done it before at the top level, and she knows exactly how to handle the pressure and the expectations. Ellis understands how her players react. For Neville, this is all new.

Hamilton: Ellis has been there, done that and knows World Cup knockout football better than any. But equally, I'd like to see how the U.S. would cope when being put under relentless pressure and against a team that is prepared to go toe-to-toe with them, rather than standing off in awe. Neville, as a player, has played in football's biggest games and has learned from the best, but this is uncharted territory for him. Both have had brilliant World Cups, but Ellis just shades it here.

Who should start in the U.S. midfield?

Hays: Lindsey Horan's absence from the starting lineup the past two games is puzzling. Unless there is an undisclosed physical limitation -- Ellis' comments after the win against France were emphatic that it was a tactical decision -- it's an odd time for Horan to fall out of favor. Rose Lavelle burst on the scene with a strong debut performance in a loss against England in 2017, but the best lineup for the U.S. at the moment feels like Horan and Sam Mewis starting together in front of Julie Ertz as the holding midfielder. A small midfield didn't work in a 2-2 draw against England earlier this year. Julie Ertz, Horan and Mewis could close down that part of the field without being exposed for speed. And Lavelle could be a game-changer as a sub. The catch is Ellis hasn't started Horan and Mewis together in those roles, the Nos. 8 and 10, since two games against Canada late in 2017.

Laurens: I was surprised to see Horan on the bench against France. For me, she has to start against England. She is the best U.S. midfielder, the league MVP. Julie Ertz is an important player on this team, and I thought she was excellent against France. It then leaves one place for Lavelle or Mewis. Lavelle was disappointing against the French, unlike Mewis, but I would still keep her in the starting lineup. She will rise to the occasion on Tuesday.

Hamilton: A lot of options here for the U.S., so whatever midfield the team goes for, it'll be strong. I'd go with Mewis, Lavelle and Ertz.

Who is England's most valuable player?

Hays: Well, Neville this week called Lucy Bronze the best player in the world, so that seems like a good place to start. Bronze, who won an NCAA title in her lone season at North Carolina, will presumably take her normal place at outside back. Although Neville was coy in at least keeping open the possibility of playing her in midfield, as he did against the U.S. earlier this year. In any role, she's probably England's best all-around athlete. And as well as the U.S. did against France's brilliant wide threats this past Friday, those spaces remain a potential weak spots.

Roenigk: Ellen White is the obvious answer. Along with Megan Rapinoe and Alex Morgan, White leads the World Cup scoring race with five goals, and she's found the net at important moments for England in this tournament. But defender Bronze, who plays for Lyon, is England's workhorse and will be integral against the U.S.

Laurens: Bronze. Although I actually think it is wasting her talent to play her at right back. I wouldn't be surprised if she played in midfield against the U.S.

Hamilton: Bronze is world-class and the best right back in the game. England has other fantastic players, too, but captain Steph Houghton is the key. Neville described her as "irreplaceable," and he's spot on.

Both squads posted impressive quarterfinal wins. Which one element do they need to improve?

Hays: They impressed in very different ways. England took the game to Norway, while the United States dug in and defended once it had an early lead against a better opponent. So the logical answer is each needs to improve in the role it didn't play. The U.S. will want more possession, and in conjunction, want to get Alex Morgan more involved in goal-scoring spaces. Morgan has quietly done necessary dirty work since her five-goal outburst, leaving the scoring to Rapinoe. A perfect scenario would be Rapinoe returning to the set-up role she also fills so well. For England? Well, converting penalty kicks would be wise. Not much else went wrong.

Roenigk: The U.S. tempo is its trademark, but they've had one fewer day to recover after the quarterfinals, and England has proved they can run with the best, so the U.S. attack can't be all about speed. Cleaning up the USWNT's passing up front will be crucial. England has never won a semifinal match at a major tournament, so confidence will be key for the Lionesses.

Laurens: I feel England is yet to be tested in this tournament, and the fact this team hasn't been pushed into giving its absolute best could be an issue if it is dominated by the Americans on Tuesday. England also needs to improve its left-hand side as it depends a lot on the right at the moment. For the Americans, they need to get Tobin Heath more involved. The only time they used her against France, she set up Rapinoe's second goal.

Hamilton: England was magnificent against Norway, putting in its best showing of the tournament. But for the U.S. to knock over France on its own patch is some result.

Which result is better for the tournament?

Hays: Seemingly half the questions that Ellis and her players get from foreign journalists are about their perceived arrogance. Neville added this week that he thinks England is the host country's second-favorite team and will have that support in the semifinal, no small thing given the long history of those two countries. So maybe the rest of the world, or at least Europe, would like to see a final without the Americans. It would certainly cap of a tournament in which Europe's depth is on display. But the best stories have big characters, whether loved or hated. So a final between Europe's reigning champion (the Netherlands) and the U.S.? Or a second Olympic rematch between the U.S. and Sweden? With apologies to the English, that's a better story.

Roenigk: Much like their previous game against France, an American win would draw more global attention to Sunday's final. But an England win could alter the landscape of the sport for women in Great Britain, and in Europe overall. A good outcome for the tournament is one that is close, competitive and free from controversy (and too many post-match stories about VAR).

Laurens: Both teams would be great finalists. Like the U.S.-France match on Friday, it is a shame they won't meet in the final. It would be fantastic for England to beat the Americans and make it to the final. It would bring a change as well.

Hamilton: It depends on which side of the Atlantic you live. The U.S. is the strongest team here, but how wonderful for the growth of the game in England if the Lionesses were to win. So from a completely non-biased point of view, an England victory.

How does the USWNT avoid the emotional hangover after the win against France?

Hays: This one is pretty self-explanatory. One of the great strengths of the U.S. is its habit of taking the game to opponents hard and fast in the opening 15 minutes of a game. That doesn't always lead to a goal, although it has this tournament, but it sets the terms of a game. So how does the U.S. avoid the hangover? By not letting the France game drift into the opening minutes here.

Roenigk: By remembering that they've been here before. And knowing that Sweden is in the final four as well should keep the team -- especially those who played in Rio three years ago -- focused.

Laurens: I don't think there are any fears with the USWNT having an emotional hangover after beating France. Winning is in their culture, their DNA. They never get carried when they win. It is actually the opposite. Winning makes them want to win more. The U.S. does not rest on its laurels.

Hamilton: Not at all. The Americans have been here before. They'll recharge and be strong throughout again.

We are down to the final four in the Gold Cup, with historic favorites Mexico and the United States in the mix alongside 2015 and 2017 finalists Jamaica and tournament revelation Haiti.

Here is the lowdown on each of the two semifinal clashes.

Haiti vs. Mexico

Where: State Farm Stadium in Phoenix, Arizona

When: 10 p.m. ET Tuesday

The story so far: For the first time in its history, Haiti has reached the semifinals of the Gold Cup, and it has done so in thrilling fashion. Head Coach Marc Collat's team is still undefeated in the Gold Cup, with four wins, three of which came in comeback fashion. Haiti looked dead in the water down 2-0 at halftime against Canada in the quarterfinals, but it stormed back for a 3-2 win, perfectly encapsulating the spirit of a team playing with no fear and total confidence.

Meanwhile, Mexico soared into the knockout round after tallying 13 goals in the group stage but was brought down to earth by a very resolute Costa Rica defense, squeezing out a 5-4 penalty shootout win to punch its ticket to Phoenix. The Ticos were exactly the kind of test that Mexico perhaps needed ahead of this semifinal; a little suffering to remind that nothing is given in the latter stages of this CONCACAF competition.

Haiti will advance if: Considering that Les Grenadiers were staring at a halftime deficit in three of their four wins, you would advise Haiti to concede early so it can follow that comeback blueprint. But against Mexico, that would be ill-advised; El Tri have too much quality to think along those lines, even if they played an extra 30 minutes on Saturday. Haiti's direct, counterattacking style should work nicely, though, against Mexico, and if it can replicate Costa Rica's approach of tactical fouling and bullying Mexico, Haiti stands a good chance.

Mexico will advance if: Mexico will control this one, and it'll certainly get its chances, so nothing new on that front. What will be key for El Tri is making sure they don't fall victim to the second-half Haiti surge and matching the physicality that Duckens Nazon and the Haiti attack will bring as legs start to tire. What might prove pivotal is Mexico's depth. It is a quick turnaround for both teams after playing Saturday night, but Gerardo Martino has the luxury of starting fresh legs such as Luis Montes and Erick Gutierrez in midfield and Hector Moreno in defense.

Key man, Haiti: Duckens Nazon

Once again, Nazon was a force to be reckoned with against Canada, kick-starting the comeback with a goal before providing an inch-perfect pass for the game-winning assist. To beat the best team in CONCACAF, Haiti needs its best player to deliver a top performance. The 24-year-old forward has waited his whole life for a match such as this. He'll be ready.

Key man, Mexico: Rodolfo Pizarro

Pizarro has been largely used on the flanks, but the Mexico attack seems to hum better when the Monterrey man takes a more central role. Either way, he'll be a crucial piece to unlocking the Haiti defense and setting the table for Raul Jimenez and Uriel Antuna to score the goals.

-- 2019 CONCACAF Gold Cup: Fixtures, results and coverage
-- Full Gold Cup schedule

Prediction: Mexico 2-1 Haiti

To say that this is the end of Haiti's Cinderella story would be foolish because with an average age of 24.33, Haiti will have a lot to say in World Cup Qualifying and future Gold Cups. That said, Mexico's quality and depth will bear out here to move El Tri one step closer to an eighth Gold Cup crown.

Jamaica vs. United States

Where: Nissan Stadium in Nashville, Tennessee

When: 9 p.m. ET Wednesday

The story so far: With little fanfare, Jamaica has once again reached the final phases of the Gold Cup, relying on its stalwart defense and opportunistic scoring. A five-point haul in the group stage set up a date with Panama in the quarterfinals, but the Reggae Boyz hardly impressed and could call themselves fortunate to have edged the Canaleros 1-0 via a Darren Mattocks penalty.

Just when it looked like the U.S. was starting to find its stride, it produced a lethargic display against Curacao, and it, too, was lucky to pocket a 1-0 quarterfinal win. The lack of energy and urgency from Gregg Berhalter's team was worrisome, making for an intriguing semifinal between two teams that did not exactly win over any neutrals last time out.

Jamaica will advance if: The U.S. can be had on the counterattack, and Jamaica has the weapons to put Berhalter's team to the sword. Jamaica might not possess as much as Curacao did against the U.S., Jamaica coach Theodore Whitmore will know how to take advantage of the USMNT's poor defensive transition. In addition, the pressure is all on the U.S., so Jamaica will be able to stay patient and wait for its chances to come.

The United States will advance if: It will be important for the U.S. to stay as error-free as possible in the back. It was sloppy against Curacao but kept a clean sheet for the fourth game in a row in this tournament and has overall played well defensively. Up top, the man still setting off all the fireworks is Christian Pulisic, and with some better support from the likes of Tyler Boyd and Paul Arriola, the U.S. can strike early and play the game on its terms.

Key man, Jamaica: Andre Blake

Blake took home Golden Glove honors at the 2017 Gold Cup and is rounding into form in the current edition of the tournament. He's likely to be tested early against a U.S. side that will be keen to erase its poor performance against Curacao. Blake's steady hand in goal will be crucial.

Key man, United States: Christian Pulisic

It is plain to see that the U.S. relies on Pulisic in attack, and the new Chelsea man will once again be tasked with creating chances against the Reggae Boyz. Whether it will be enough to find a way past Blake and a strong back four is another matter.

Prediction: Jamaica 1-0 United States

For the third consecutive Gold Cup, these two teams meet in a high-stakes affair, and Jamaica's speed will take advantage of the U.S.' defensive transition to set up a rematch of the 2015 Final versus Mexico.