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Welcome to “Inner Spin” – Let’s Talk Table Tennis!

Written by 
Published in Table Tennis
Thursday, 13 August 2020 06:57
What is Inner Spin?

Putting fans, players and the global table tennis family at the forefront of the discussion, Inner Spin holds a magnifying glass over the intricacies of the sport, answering the tough questions and shedding new light on what goes on behind the scenes.

Broadcast on a weekly basis, you can catch Inner Spin every Thursday via the ITTF’s Facebook and YouTube channels.

Starting with Steve!

ITTF CEO and WTT Director, Steve Dainton, is the first guest on the inaugural Inner Spin show. Joined by host Jonny Cowan, Steve provides plenty of insight on the intense comings and goings in the world of table tennis.

As we all know, the COVID-19 pandemic has heavily disrupted the international sports schedule, with no international table tennis event able to be held since March 2020. However, we are starting to see some light at the end of the tunnel, with plans accelerating to stage events before the end of the year. This final flurry of events is being termed the “China Bubble” and make sure to tune into the first episode of Inner Spin to find out more about it!

A little further ahead, 2021 is shaping up to be potentially the busiest year in living memory, with the Olympic Games, Paralympic Games and potentially two World Championships events being held either side of them. Furthermore, 2021 marks the dawn of World Table Tennis (WTT), which in itself brings a brand new series of events to the fore.

Such a schedule is completely unprecedented in our sport and of course enforced by the unforeseen impact of COVID-19, but the ITTF and WTT are working tirelessly to make this as viable as possible, whilst ensuring the health and safety of the athletes and everyone involved to make our events as great as can be.

Let’s talk table tennis!

Be part of the discussion. The first episode of Inner Spin is out now and make sure to get your fill of in-depth insight into our sport every Thursday!

Over the coming weeks, Inner Spin will be welcoming a whole range of guests, from officials to the players, so get ready for a deep dive into all our activities at the ITTF: our events, our players, our fans, World Table Tennis, High Performance & Development, the ITTF Foundation, and more!

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107 comments

  • capital of shetlands island
    Comment Link posted by capital of shetlands island
    Friday, 25 September 2020 11:04

    Scotland is actually definitely a definitely wonderful country, and every year it is explored by crowds of visitors coming from the United States, France, and also Italy or Spain. Barely any person taking leave of absence in July, August or even September will definitely believe of Scotland. Possibly it is actually great to believe regarding it right currently, when the worth of the pound is dropping, and thereby our team will spend a lot less for a holiday in Scotland? Glen Affric in very early springtime So why is it worth it? Scotland is actually mainly an excellent yard in the north of the nation. Highlands-- hills covered along with grass and also louises, deep lochs (lakes), a significant coast series, glen (charming lowlands), as well as most importantly, rarely found in Europe (specifically in Scotland!) wild, where our experts will certainly not see a solitary house. Space, area and also space once again! Wild nature, a great quantity of plants, birds and also various other animals await attributes aficionados. In Scotland, I have already managed to enjoy tapes, dolphins or maybe deer. But Scotland is additionally a historically interesting property (that viewed Brave Heart?), Where you can visit splendid rock fortress (Edinburgh, Stirling, Linlithgow, Eilean Donan). The funds itself, the impressive Edinburgh, additionally should have interest, specifically during the summer months festivities. nation Scotland, scottish Scotland, application Scotland, tory Scotland, relevant information Scotland, scotland Scotland, our company Scotland, edinburgh Scotland, youngster Scotland, cult Scotland, chart Scotland, iona Scotland, food selection Scotland, trip Scotland, data Scotland, history Scotland, cars and truck Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, culture Scotland, tay Scotland, bus Scotland, updates Scotland, learning Scotland, bit Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sport Scotland, ease of access Scotland, videos Scotland, highland video games Scotland, community Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, budget Scotland, visitscotland Scotland, museum Scotland, bulletin Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, street andrews Scotland, drink Scotland, visit scotland Scotland, europe Scotland, castles Scotland, potential Scotland, take in Scotland, blog site Scotland, dundee Scotland, steering Scotland, sports Scotland, covid-Scotland9 Scotland, transportation Scotland. Edinburgh - Some concepts for checking out Scotland Traveling in Scotland ought to most definitely start along with its own funding. Edinburgh is an attractive middle ages a community along with distinctive stone buildings. From the main street, the alleged The Royal Mile hooking up the previous imperial palace along with the Queen's summertime royal residence (Palace of Holyroodhouse) bolts a network of intriguing tiny streets (the alleged shut), making a maze in which it is actually definitely worth getting lost. It takes around two times to see Edinburgh, however you may prolong this time around approximately 4. In the instance of a short see to Scotland, you can easily also limit yourself to Edinburgh only, investing eventually on a round excursion through bus in the Scottish mountainous (virtually every travel bureau in the resources provides it). By doing this, at least momentarily we will certainly feel the setting of a genuine land of hazes. An even far better tip is to rent an automobile for someday as well as take place a private trip (the plan and also nature of the organized excursions perform certainly not automatically meet everyone). Such a self-guided trip will possibly take our company a minimum of 10 hrs. Arran is actually contacted Scotland in mini. Loch Lomond is actually one of Scotland's 2 nationwide parks, an attractive lake surrounded through forests and hills. On the method, you can easily also check out Stirling Castle. country Scotland, scottish Scotland, application Scotland, tory Scotland, details Scotland, scotland Scotland, us Scotland, edinburgh Scotland, youngster Scotland, creed Scotland, map Scotland, iona Scotland, food selection Scotland, travel Scotland, information Scotland, history Scotland, car Scotland, ship Scotland, uk Scotland, train Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, information Scotland, education and learning Scotland, little Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sport Scotland, accessibility Scotland, video clips Scotland, highland games Scotland, area Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, finances Scotland, visitscotland Scotland, gallery Scotland, e-newsletter Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, st andrews Scotland, beverage Scotland, check out scotland Scotland, europe Scotland, castles Scotland, potential Scotland, experience Scotland, weblog Scotland, dundee Scotland, steering Scotland, sporting activities Scotland, covid-Scotland9 Scotland, transport Scotland. Reduced Budget Travel? Scotland, like the entire of Great Britain, is actually none of the least expensive locations. However, you can find a great deal of exploring trails and also campsites right here. Additionally, in Scotland the camping tent may be set up actually anywhere, thus vacationers can also oversleep the wild. What is vital in this particular instance is global access to well-maintained water-- our experts may locate mountain flows, waterfalls as well as waterways just about anywhere. The absolute most widely known and also some of the very most stunning hiking routes in Europe is actually the supposed West Highland Way. As a result of the remarkable scenery, I exuberantly encourage Longer vacation? How approximately north along the west shoreline as well as after that back to the quieter, albeit less magnificent eastern? Many tourists in Glasgow, takes a train to Mallaig (often exploring Glencoe or Fort William heading) after that gos to Isle of Skye (the absolute most attractive of the Scottish isles), after that head along the coastline towards Ullapool, as for Durness, en route back seeing Inverness, Fort Augustus (Loch Ness), Aberdeen as well as Cairngorms National Park, as well as finally Street Andrews. Is it achievable through trains and also buses? Certainly it is achievable, yet you will overlook a lot, so it is actually better to lease an auto for at least aspect of the journey. And do not be fooled due to the traveler snare of Loch Ness-- actually, there are plenty of a lot additional wonderful locations across Scotland country Scotland, scottish Scotland, app Scotland, tory Scotland, information Scotland, scotland Scotland, us Scotland, edinburgh Scotland, child Scotland, creed Scotland, map Scotland, iona Scotland, menu Scotland, traveling Scotland, records Scotland, background Scotland, auto Scotland, ship Scotland, uk Scotland, train Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, information Scotland, education Scotland, little Scotland, navigation Scotland, cookie Scotland, covid Scotland, sporting activity Scotland, availability Scotland, online videos Scotland, highland activities Scotland, area Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, budget Scotland, visitscotland Scotland, museum Scotland, newsletter Scotland, arbroath Scotland, hell Scotland, street Scotland, distilleries Scotland, street andrews Scotland, drink Scotland, see scotland Scotland, europe Scotland, castles Scotland, potential Scotland, take in Scotland, blog site Scotland, dundee Scotland, steering Scotland, sporting activities Scotland, transportation Scotland Glenelg I bear in mind exploring Scotland for the very first time at the side of April. It was actually springtime in Scotland, the sunshine was warming up, while in Scotland it was still wintertime all over. The Highlands were still covered in snow in numerous spots, and in Edinburgh it was piercingly rain. When taking a trip in Scotland, first of all really good, water-resistant, sporting activities footwear. Will likewise happen in handy, sometimes it is actually additionally worth adding a slim headscarf, a sporting activities hat as well as sporting activities gloves to the knapsack (spring season as well as fall). In wintertime, I recommend preventing Scotland from a distance. Additional little things: Umbrellas certainly don't operate (the wind flexes all of them in every paths), the outdoor tents has to (MUST!) possess a really good flysheet, it costs taking a multiple-use container along with you (faucet water, however likewise drinkable in flows or streams), at the very least a couple of pairs of socks, a warm and comfortable fleece as well as one thing to fend off unpleasant flies (I recommend a smidge). When it comes to a low-budget travel, sleeping in a tent or even keep just in hostels (cost regarding PLN 80 every evening). You should make an effort sea food (they are actually scrumptious!), Whiskey, browse through at the very least one whiskey and instruction fish and also potato chips along with vinegar at the very least the moment. I really hope that using this message I motivated my buddies (:-RRB-) but likewise unfamiliar people to take a trip to Scotland. It is actually really worth a hundred times! I welcome you to visit, so I am actually still below. Gorgeous Scottish seashores. Loch Lomond Backpack. Iona- small island, white colored coastlines. Island of Skye. Glencoe. Eilean Donan Castle. Island of Arran. Scotland is certainly a really beautiful country, as well as every year it is actually seen by crowds of visitors coming from the United States, France, as well as even Italy or Spain. Arran is actually phoned Scotland in baby. Scotland, like the entire of Great Britain, is not one of the most affordable places. It was already spring in Scotland, the sun was actually heating up, while in Scotland it was actually still wintertime all over. I really hope that with this message I encouraged my close friends (:-RRB-) yet likewise strangers to take a trip to https://www.scotland.com/

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    Did you know these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp utilizing supercritical CO2 extraction. Thanks to contemporary innovation, the resulting service is clean, free of unnecessary waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil consists of cannabidiol as a base component and may contain only trace quantities of tetrahydroxycannabidiol (THC). It is suggested by doctors and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn's disease or ulcerative intestinal tract. RSO oil has a low CBD material, while high THC. Obviously, the essential job of RSO is to trigger a psychoactive effect, although it can also stimulate "sick" brain structures. It is worth knowing that supplements of this type is mainly used by people to whom standard therapy does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. When used independently, both cannabinoids can do much more together than. In addition, they collectively promote the department of non-active nerve cells, nurture the fatty envelope of the nerves, and avoid myelin swelling that causes loss of function in some autoimmune illness. There are likewise stories where marijuana in its natural type softened spasticity, reduced the frequency of seizures and convulsions, and suppressed undesirable scrapie in Parkinson's disease. This is where the idea of getting RSO, intended only for chronically ill people, come from . Both marijuana oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD often has a structure broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. 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Why such a decision? - Modern clinical research reveals that CBD + THC cope with major autoimmune diseases, while CBC or CBG show minimal activity in the existence of both substances, just like flavones, terpenes or flavonoids, therefore their material in the service appears to be unneeded. In addition, the marijuana pressure from which THC and CBD are derived include negligible amounts of other cannabinoids. RSO oil is entirely prohibited in Poland, which is why it can not be acquired in any legally running store on the market. Of course, there are a variety of amateur techniques for getting it, but it's good to understand that substances gotten synthetically in home labs are uncertain, untested, and the impact unknown. The solvent for the production of family RSO is typically fuel, alcohol and even kerosene, which rather of treating, poison. Alcohols and their like impair cannabinoids, therefore in truth, they don't bring anything brand-new to the medical world. Marijuana oil has already marked a brand-new era in which man ceased to fear what is unknown, and started to discover what our ancestors had already noticed and use the considerable potential, initially glance, a little bizarre relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not mean fermented female inflorescences and leaves consisting of psychedelic compounds coiled in so-called "Joints", but a helpful oil without psychoactive THC. A basic individual, after taking doses of medical cannabis and attaining the appropriate state of cannabinoids in the blood, can take pleasure in increased immunity, lowered susceptibility to cancer, postponed aging and minimized risk of stroke or heart attack. CBD oil consists of cannabidiol as a base ingredient and might contain just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather beneficial blend of cannabinoids, designed to safeguard versus 21st century disease. Oil of marijuana in a kind of pastime APR contains little amounts of CBD, balanced by the presence of THC.

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    Thursday, 24 September 2020 11:11

    Did you understand these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern-day technology, the resulting service is clean, without unneeded waxes and heavy metals, naturally present in the plant, and the sucked liquid has a common, oily consistency. CBD oil consists of cannabidiol as a base component and may contain just trace quantities of tetrahydroxycannabidiol (THC). It is recommended by doctors and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn's illness or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when utilized separately. Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD often has actually a composition expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is mainly due to motives guiding mankind to utilize one or the other item. CBD medical cannabis oil is a rather advantageous blend of cannabinoids, designed to protect versus 21st century disease. It's finest to use all of these compounds together, as nature created them and enclosed in marijuana inflorescences. It ends up that cannabidiol enhances the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not enable to change, which speed up the aging process of the organism and improve the advancement of cancer. Oil of marijuana in a kind of pastime APR includes small amounts of CBD, balanced by the existence of THC. - Modern scientific research reveals that CBD + THC cope with severe autoimmune diseases, while CBC or CBG show very little activity in the presence of both compounds, just like terpenes, flavones or flavonoids, for that reason their content in the service seems to be unnecessary. In addition, the cannabis strain from which THC and CBD are derived include minimal quantities of other cannabinoids. Marijuana oil has already marked a brand-new period in which man stopped to fear what is unknown, and started to rediscover what our ancestors had actually currently seen and use the substantial capacity, initially look, a little strange relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not mean fermented female inflorescences and leaves containing psychedelic substances coiled in so-called "Joints", but a helpful oil without psychedelic THC. A basic individual, after taking doses of medicinal marijuana and attaining the proper state of cannabinoids in the blood, can take pleasure in increased immunity, lowered vulnerability to cancer, delayed aging and decreased threat of stroke or cardiac arrest. CBD oil contains cannabidiol as a base component and may contain only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather advantageous blend of cannabinoids, developed to secure versus 21st century disease. Oil of marijuana in a kind of hobby APR includes little quantities of CBD, stabilized by the existence of THC.

  • difference between cbd and hemp oil
    Comment Link posted by difference between cbd and hemp oil
    Thursday, 24 September 2020 07:56

    Did you understand these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to contemporary technology, the resulting option is clean, devoid of heavy metals and unnecessary waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil includes cannabidiol as a base ingredient and may include only trace amounts of tetrahydroxycannabidiol (THC). It is advised by physicians and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn's illness or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. Naturally, the essential task of RSO is to cause a psychedelic impact, although it can also stimulate "ill" brain structures. It is worth knowing that supplementation of this type is primarily used by individuals to whom basic treatment does not bring relief in health problem. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do far more together than when utilized individually. In addition, they jointly promote the department of inactive nerve cells, nourish the fatty envelope of the nerves, and prevent myelin inflammation that triggers loss of function in some autoimmune diseases. There are likewise stories where marijuana in its natural type softened spasticity, lowered the frequency of convulsions and seizures, and suppressed unpleasant scrapie in Parkinson's disease. This is where the idea of receiving RSO, intended only for chronically ill individuals, stemmed . Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD typically has a structure expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mainly due to motives directing humanity to use one or the other item. CBD medical cannabis oil is a rather advantageous blend of cannabinoids, designed to safeguard against 21st century illness. It's finest to utilize all of these substances together, as nature created them and enclosed in cannabis inflorescences. It turns out that cannabidiol improves the effects of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not enable to alter, which speed up the aging process of the organism and improve the advancement of cancer. Oil of marijuana in a kind of pastime APR consists of little amounts of CBD, balanced by the existence of THC. - Modern clinical research shows that CBD + THC cope with major autoimmune illness, while CBC or CBG reveal minimal activity in the existence of both substances, simply like flavonoids, flavones or terpenes, for that reason their content in the solution appears to be unnecessary. In addition, the marijuana pressure from which THC and CBD are obtained contain negligible quantities of other cannabinoids. Cannabis oil has currently marked a brand-new era in which man ceased to fear what is unknown, and started to discover what our ancestors had already noticed and use the significant capacity, in the beginning look, a little bizarre relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not indicate fermented female inflorescences and leaves consisting of psychedelic substances coiled in so-called "Joints", but a helpful oil without psychedelic THC. A standard person, after taking dosages of medicinal cannabis and achieving the suitable state of cannabinoids in the blood, can enjoy increased immunity, decreased vulnerability to cancer, postponed aging and decreased danger of stroke or cardiovascular disease. CBD oil includes cannabidiol as a base component and may contain only trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful blend of cannabinoids, created to secure against 21st century disease. Oil of marijuana in a kind of hobby APR contains small amounts of CBD, stabilized by the existence of THC.

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