Get the most out of your training with expert advice, nutritional strategies, elite tips and more

Whatever your goal, make sure you check out the latest AW Training Guide to help you prepare.

Featuring expert advice, nutritional strategies and elite tips, the 32-page guide – produced in association with Simplyhealth – also includes some training dos & don’ts, foot care, shoe reviews and more.

Enjoy the guide and happy training!

Contents

4 DOS AND DON’TS
How to build a training regime that’s right for you and will help you progress

10 FEET FIRST
Why treating your feet the right way will lay the foundations for success

14 FUEL UP PROPERLY
Get your nutrition right

16 ELITE TRAINING TIPS
What motto do you use when the going gets tough?

22 FOOTWEAR GUIDE
Expert advice on how to choose the shoe that is a perfect fit for you and your training, plus read our reviews on the very latest models to hit the market

Click here to read and download the full guide