Athletics
Katie Snowden: how they train
Written by I Dig Sports
Published in
Athletics
Sunday, 22 October 2023 08:25
English record-holder for 1500m talks about the programme that has led to her rich recent form (Editors note: this feature appeared in the August issue of AW magazine and before Katie Snowden ran 3:56.72 to beat Kelly Holmes English 1500m record at the World Champs in Budapest). Katie Snowden was a little bit gutted when she saw the clock stop…
How to introduce plyometrics into your training programme
Written by I Dig Sports
Published in
Athletics
Sunday, 22 October 2023 01:39
Andy Kay looks at why these kind of bounding exercises are useful for athletes entering their winter block of work With plyometrics, were not necessarily training the muscles, were looking to train the tendons and the nervous system and utilise what we call the stretch shortening cycle (SSC). Were trying to use that neurological feature to make us faster and…
Why ShaCarri Richardson is impossible to ignore
Written by I Dig Sports
Published in
Athletics
Sunday, 22 October 2023 02:34
The US sprinter is one of the most divisive personalities in athletics but, like it or not, the world 100m champion is brilliant for athletics, writes Ben Bloom ShaCarri Richardson is bold, brash and confident. She is outspoken, controversial and, at times, outright rude. She is flashy and colourful. She is impossible to ignore. She is fiercely proud of her…
Jakob Ingebrigtsen and brothers accuse father of violence and abuse
Written by I Dig Sports
Published in
Athletics
Thursday, 19 October 2023 13:27
Olympic 1500m champion Jakob and brothers Henrik and Filip make extraordinary accusations toward their father and former coach, Gjert, which he denies The simmering tension in the Ingebrigtsen family and coaching changes made in 2022 have finally been explained in a hard-hitting article published in the VG newspaper in Norway where Jakob, Henrik and Filip Ingebrigtsen have accused their father,…
Katarina Johnson-Thompsons quiet revolution
Written by I Dig Sports
Published in
Athletics
Friday, 20 October 2023 07:27
The no-fuss approach which helped dispel the doubts and turn KJT back into a heptathlon force to be reckoned with on the world stage Katarina Johnson-Thompson could feel the doubts starting to creep in. Three events into the heptathlon in Budapest and she sat fifth, feeling particularly unimpressed about her performance in the shot put. This was a tipping point.…
More...
Tuesday, 17 October 2023 07:12
What are the secrets to Kelvin Kiptums marathon success?
Thursday, 19 October 2023 01:27
Take to the trails with the best footwear
Tuesday, 17 October 2023 09:27
British cross-country league runners out in force
Tuesday, 17 October 2023 09:41
Calli Thackerys stunning 2:22 marathon debut and victory
Tuesday, 17 October 2023 10:15
Zak Mahamed and Lily Partridge set PBs in Great South Run
Tuesday, 17 October 2023 02:51
How to introduce strength training to your winter programme
Tuesday, 17 October 2023 04:49
How That Gorilla Brand are changing lives in Uganda
Tuesday, 17 October 2023 06:26
UKA technical director Stephen Maguire leaves post
Monday, 16 October 2023 03:15
Autumn gear seasonal running apparel
Monday, 16 October 2023 08:29
Kenyan marathon runner Titus Ekiru receives 10-year ban
Friday, 13 October 2023 06:17
Applications open for the 2023 Lloyd Cowan Bursary
Friday, 13 October 2023 06:44
Lisa Dobriskey on her greatest ever race
Friday, 13 October 2023 07:02
Adelle Tracey: how they train
Friday, 13 October 2023 07:30
Sally Gunnell on Femke Bols incredible 2023 season
Thursday, 12 October 2023 05:55
On helping develop young running talent across Europe
Wednesday, 11 October 2023 15:06
Emily Diamond: My priorities have changed
Tuesday, 10 October 2023 08:41
Field athletes in form at Asian Games and world records in Chicago
Tuesday, 10 October 2023 08:56
Controversy at Kielder Marathon + W50/W60 records in Chester
Tuesday, 10 October 2023 06:43
Leeds and Aldershot triumph at English National Road Relays
Friday, 06 October 2023 11:23
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